I’m Shandra Redwine, a 40-something coach and creator who knows firsthand what it’s like to chase milestones and still feel empty. After losing 115 pounds, getting sober, becoming a wife and mother, and building successful businesses, I realized I was still searching and ACHIEVING.

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Now, I teach women how to release the old patterns and habits that keep them stuck, so they can finally create lives rooted in unshakable confidence, body freedom, and empowerment.

 

Through my Root & Rise framework, workshops, and coaching, I guide women to shed what no longer serves them and step fully into the life they once believed was out of reach.